What is the Most Important Meal for Colombians?

Published by Winsome Pappu on

Most Important Meal for Colombians

Breakfast is the most important meal for colombians. Colombians consider breakfast as the most crucial meal of the day, and it is rich and flavorful.

The traditional colombian breakfast consists of dishes like arepas, changua, and hot chocolate with cheese. Arepas are round, cornmeal cakes that can be stuffed with cheese, shredded chicken, or avocado. Changua is a soup of milk, water, and scallions topped with an egg, and it is great for a cold morning.

Colombians also prefer hot chocolate with a slice of cheese, which can be crumbled into the drink, resulting in a unique and delicious combination of salty and sweet. Overall, breakfast plays a significant role in colombian culture, and it is a meal that colombians take seriously.

Traditional Colombian Breakfast

What is the most important meal for colombians: discover the answer!

When it comes to colombian cuisine, breakfast is the most important meal of the day. Colombians believe that breakfast sets the tone for the rest of the day, so they make sure to eat a hearty and fulfilling meal to keep them going.

Description Of Traditional Colombian Breakfast

A traditional colombian breakfast typically includes a variety of dishes, including:

  • Arepa: A flatbread made from cornmeal, which can be filled with cheese, butter, or other ingredients.
  • Changua: A soup made from water, milk, scallions, and eggs.
  • Calentado: A dish made from leftover rice and beans, which is typically served with eggs,sweet plantains, and meat.
  • Empanadas: Deep-fried pastry filled with meat, rice, and vegetables.
  • Hot chocolate: A sweet and rich drink made from cocoa powder, cinnamon, and milk.

Ingredients And Recipes

Here are the ingredients and recipes for two popular colombian breakfast dishes:


  • 2 cups of precooked yellow cornmeal
  • 2 cups of warm water
  • 1 teaspoon of salt
  • 1 cup of crumbled queso fresco
  • In a large bowl, mix the cornmeal, water, and salt until you get a smooth dough.
  • Add the queso fresco and mix until well combined.
  • Take a portion of the dough and shape it into a ball. Flatten it with your hands to form a disc shape.
  • Heat a non-stick pan over medium heat and place the arepa on the pan.
  • Cook for 4-5 minutes on each side or until golden brown.


  • 4 cups of milk
  • 4 scallions, chopped
  • 4 eggs
  • Salt and pepper to taste
  • In a pot, bring the milk and scallions to a boil.
  • Crack the eggs into the pot, making sure not to break the yolk.
  • Reduce the heat to low and simmer for 5 minutes or until the egg whites are cooked and the yolks are still runny.
  • Season with salt and pepper.

Importance Of Breakfast In Colombian Culture

In colombia, breakfast is a time for families to gather and bond before going about their day. It’s a meal that is enjoyed slowly and with great care. Colombians believe that a hearty breakfast provides the energy needed to tackle the day ahead.

It’s a tradition that has been passed down from generation to generation, and it’s a part of the country’s cultural heritage.

Now that you know the importance of breakfast in colombian culture, you can try making some of these traditional colombian breakfast dishes and experience the taste of colombia.

Traditional Colombian Lunch

What is the most important meal for colombians: discover the answer!

Colombia is famous for its delicious food, which is a blend of indigenous, african, european, and middle eastern influences. Colombian cuisine is considered one of the most varied and flavorful in south america, with a rich mixture of spices, herbs, and tropical fruits.

In this blog post, we will explore the most crucial meal in colombian culture and its significance.

Description Of Traditional Colombian Lunch

Colombian lunch is a significant meal of the day, consisting of a variety of dishes made with fresh ingredients. It usually includes soup, a meat dish, and rice with beans. The meal is typically eaten at home with family or at a restaurant during lunchtime.

Colombian lunch is not only about food; it is also about socializing and spending quality time with friends and family.

Ingredients And Recipes

Colombian lunch recipes vary from region to region. However, some typical ingredients that are commonly used in traditional colombian lunches are:

  • Rice
  • Beans
  • Plantains
  • Beef
  • Pork
  • Chicken
  • Fish
  • Corn
  • Cheese
  • Tomatoes
  • Avocado
  • Onions
  • Garlic
  • Cilantro
  • Achiote
  • Cumin

Here are some popular dishes that you should try when visiting colombia:

  • Bandeja paisa: A traditional colombian lunch dish consisting of rice, beans, ground beef, chorizo, chicharron, avocado, fried egg, and plantains.
  • Sancocho: A hearty soup made with meat, vegetables, plantains, and yucca.
  • Ajiaco: A creamy soup made of chicken, potatoes, corn, and herbs.
  • Carne asada: Grilled beef served with beans, rice, and salad.

Importance Of Lunch In Colombian Culture

In colombia, lunch is not just a meal; it is a vital part of their culture. Colombian lunchtime is usually between 12 pm and 2 pm, and it is customary for businesses, schools, and government offices to close during this time.

Colombians take their lunch seriously and often spend up to two hours or more enjoying their meal. It is a time for socializing, catching up with friends and family, and discussing current events. Lunchtime is also an essential break from the workday, giving colombians a chance to recharge and refuel before returning to their daily tasks.

Traditional colombian lunch is a vital part of the country’s culture, offering not only an array of delicious dishes but also an opportunity to connect with friends and family. By understanding the significance of colombian lunch, you can gain a deeper appreciation for the people and their diverse cuisine.

Traditional Colombian Dinner

Colombian cuisine is recognized worldwide for its delectable and unique flavors. The traditional colombian dinner, in particular, is one of the most celebrated meals in the country. The dinner, which is frequently enjoyed with family and friends, is a social event that brings people together.

Let’s dive into the essentials of what makes a traditional colombian dinner so special.

Description Of Traditional Colombian Dinner

The traditional colombian dinner is a hearty and comforting meal that comprises meat, vegetables, and grains. It is typically prepared in large quantities and served family-style to encourage a warm and communal atmosphere. This is a meal that is meant to be enjoyed with others, savored slowly, and appreciated for its robust flavors.

Ingredients And Recipes

One of the more unique aspects of the traditional colombian dinner is that it can vary significantly from region to region. The ingredients used in the preparation of this meal depend on the location and availability of those ingredients. Some of the most commonly used ingredients include rice, beans, plantains, meat, corn, and potatoes.

Here are some popular dishes and their recipes:

  • Ajiaco: This is a soup made with chicken, potatoes, corn, and guascas, a local herb. It is typically garnished with avocado, sour cream, and capers.
  • Bandeja paisa: This is a platter dish with beans, rice, ground beef, fried pork belly, fried egg, plantains, and avocado.
  • Lechona: This dish is a roasted stuffed pig that contains rice, yellow peas, onions, and spices.
  • Cazuela de mariscos: This seafood stew is prepared with shrimp, clams, fish, yucca, and coconut milk.

Importance Of Dinner In Colombian Culture

The traditional colombian dinner is a significant part of the country’s culture. It is a time for families to gather and enjoy each other’s company. Unlike breakfast or lunch, which are often rushed for people to resume their daily lives, dinner is savored, social, and relaxed.

It’s an opportunity for people to unwind and reconnect over a hearty and delicious meal.

The traditional colombian dinner is a wonderful representation of the country’s culture and cuisine. It is a meal that is full of flavor, warmth, and community spirit. Whether you’re a local or a visitor, no trip to colombia is complete without experiencing the joys of a traditional colombian dinner.

Snacks And Street Food In Colombia

What comes to your mind when you think about colombia? Is it the stunning beaches of cartagena, the colorful colonial architecture of bogota, or the world-famous empanadas? As far as food is concerned, colombians love their cuisine and are proud of their diverse food culture.

Colombian cuisine is rich, with flavors varying from region to region. Today, we’ll be talking about the importance of snacks and street food in colombian culture and daily life.

Popular Snacks And Street Food

Colombian snacks are affordable, delicious, and readily available. They are popular, especially among people who are always on the go. Here are some of the most famous colombian snacks and street food that you should try when visiting colombia:

  • Empanadas: These are deep-fried pastries filled with potatoes, beef, or chicken. They’re a staple food in colombia and can be found almost everywhere you go.
  • Arepas: Arepas are small, round corn cakes that come in different sizes and shapes. They’re usually stuffed with cheese, chicken, or beef, or served with butter and honey.
  • Churros: Churros are a popular dessert snack in colombia. They are made from a dough of flour, water, and salt and are deep-fried until golden brown. They’re served with a cup of hot chocolate for dipping.
  • Buñuelos: Buñuelos are a traditional holiday snack made from cassava flour and cheese. They’re deep-fried, and the crispy exterior gives way to a soft and cheesy center.

Importance Of Snacks/Street Food In Colombian Culture

Snacks and street food are an essential part of colombian culture. They reflect colombia’s diverse history, and each region has its own unique cuisine. Snacks and street food are popular among all social classes and income groups and are considered a unifying force in a country with diverse traditions and cultures.

Snacks and street food are also important for the economy. Street vendors and small food shops that sell snacks and street food provide jobs for locals and support their families. Additionally, street food is an affordable and delicious option for locals who may not have the time or resources to cook at home.

The Role Of Snacks/Street Food In Daily Life

Snacks and street food play a crucial role in daily life in colombia. They’re a convenient option for breakfast, lunch, and dinner, and are often eaten on the go. It’s not unusual to see people lining up at street vendors during lunch hours or after work.

Colombians also enjoy snacks and street food as a social activity, often meeting friends and family at street food festivals or events.

Snacks and street food are an essential part of colombian culture and daily life. Colombia has a rich food culture, and snacks offer a convenient and affordable way for locals to enjoy it. Whether you’re in the bustling cities or the rural countryside, you’re sure to find delicious snacks and street food to enjoy.

Frequently Asked Questions On What Is The Most Important Meal For Colombians

What Is The Most Important Meal Of The Day In Colombia?

Colombians consider breakfast the most important meal of the day. It typically includes eggs, arepas, and hot chocolate or coffee.

What Are Typical Breakfast Foods In Colombia?

Typical colombian breakfast foods include arepas, eggs, tamales, hot chocolate, coffee, and fruit. Some regions may have variations of these staples.

What Is An Arepa?

An arepa is a type of colombian flatbread made from cornmeal. It is often filled with cheese, meat, or eggs and served for breakfast.

Is Breakfast Important In Colombian Culture?

Yes, breakfast is an essential part of colombian culture. It is considered the most important meal of the day and typically a time for family gatherings.

What Type Of Coffee Do Colombians Drink For Breakfast?

Colombians mainly drink tinto, a traditional dark roast coffee, for breakfast. It is served black with sugar or with milk for a café con leche.


Overall, it is quite clear that breakfast is the most important meal for colombians. This is due to a variety of cultural, environmental, and historical factors. Colombians have a rich culinary tradition that is steeped in hearty breakfast cuisine, and this has translated into a cultural importance placed on breakfast.

Additionally, the prevalence of manual labor in many parts of colombia means that a substantial breakfast is often necessary to provide the energy needed to work throughout the day. Furthermore, many colombians place a strong emphasis on the importance of family, and breakfast is often seen as a time to gather together and share a meal before heading off to work or school.

All of these factors mean that, for colombians, breakfast is much more than just a meal – it is a cultural touchstone that plays a critical role in daily life.

Categories: Food & Drinks