Benefits of Time-Restricted Eating: Where to Start

The general advice for decades has been to eat small meals and snacks throughout the day to keep blood sugar in balance and energy up. But it turns out this advice may not actually be best for everyone. Along with intermittent fasting, time-restricted eating has lots of health benefits supported by research. What Is Time-Restricted Eating? Time-restricted eating (TRE) is the practice of eating all of your food within an eight to twelve hour window during the day. Researchers at the Regulatory Biology Laboratory at the Salk Institute for Biological…