How Autophagy Helps the Body Cleanse Itself

A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to go. This natural cleansing process is an amazing way to improve health and support cellular homeostasis. What Is Autophagy? Autophagy is a body process that translates as “self-eating.” The word is derived from the Greek words auto (self) and phagy (eating). This detox process involves the body using old parts as building blocks to create new cell formation. Because it recycles “junk”…